Every route on The Great Pentlands Push will be a challenge, so being well prepared is important.

While you don’t need to be super fit to complete the challenge it is a good idea to make sure your body is in the best condition it can be for your own safety and comfort before, during and after the event.

The following film is a participant presentation for the 2012 event given by David Fox-Pitt of WildFox Events. It contains some great tips regarding training and preparation. If you are keen to take part in the Push but have a lot of queries this will help!